Kirkpatrick Level 2

Course Learning Outcome(s) Aligned

• CLO 1: Learners will design a personalized fitness plan tailored to their goals (e.g., weight loss, strength, endurance).

• CLO 2: Learners will apply fitness principles to maintain a balanced workout routine that incorporates strength, cardio, and flexibility.

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Module/Lesson Learning Objective(s) Aligned

• LO 1: Identify key components of a balanced fitness routine.

• LO 2: Apply fitness principles to create a sample weekly fitness plan.

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Learning Materials & Activities

• Reading Material: “Designing a Personalized Fitness Plan: Step-by-Step Guide” (PDF)

• Video Lecture: “The Science of Strength, Cardio, and Flexibility” (15 min)

• Interactive Activity: Weekly fitness planner template (Google Sheets)

• Discussion Forum: Peer review of sample fitness plans