Discussion & Assignment Prompt 

By the end of this course, learners will be able to:

• Identify the key components of a personalized fitness plan, including goals, exercises, and recovery strategies.

• Assess their current fitness level and determine appropriate starting points for their plan.

• Design a balanced fitness routine that integrates cardiovascular, strength, and flexibility training.

• Customize a fitness plan to achieve specific goals like weight loss, muscle gain, or endurance improvement.

• Apply strategies to stay consistent and motivated, such as setting realistic goals, tracking progress, and finding accountability.

• Recognize the role of rest, nutrition, and mental wellness in sustaining a successful fitness plan.