Discussion 1: Principles in Action

• Aligned CLOs: 1, 2 & 3

• Prompt Text:“Review the FITT principle (Frequency, Intensity, Time, and Type). Using your fitness self-assessment, explain how you would apply each element of the FITT principle to structure a balanced weekly routine. Which element do you think is most critical for progress at your current level, and why?”

• Participation Requirements:

  • Post a 200–250 word response with at least one cited course resource by Wednesday.

  • Reply to 2 peers by Sunday, identifying a strength in their application of FITT and suggesting an adjustment backed by evidence.