Discussion 2: Comparing Training Approaches

• Aligned CLOs: 3, 4 & 6

• Prompt Text:“Compare two different training approaches (e.g., High-Intensity Interval Training vs. steady-state cardio, or free weights vs. machine-based strength training). Which would you select for your plan and why? Support your choice with research or course materials, and explain how recovery, nutrition, and mental wellness factor into making this approach sustainable.”

• Participation Requirements:

  • Post a 200–300 word response with at least one reference by Thursday.

  • Respond to 2 peers by Sunday, respectfully challenging or reinforcing their choice with an alternative perspective.